What causes this torture? Could it be a lack of vital nutrients? More importantly, what can we do to immediately stop the cramping and prevent it from ever happening again?

We have all been there – middle of the night, you awake from a deep sleep with the slow, intense, cramp in the lower leg, foot, or thigh. The cruel spasm can last for hours, releasing itself slowly just to add to the misery. Commonly referred to as charlie horses or leg cramps, the medical term is actually “nocturnal cramping.”

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